Has been promised and broken-promised so many times now you don’t even believe yourself anymore.
You don’t DARE step foot in that gym…
Because then you will have new friends and community members to answer to when you don’t show up a week from now.
We know that most diets can work - at least in the short term.
Heck, a quick internet search will find literally hundreds of plans that will most likely get you to lose weight if you follow them correctly.
Unfortunately, most diets don’t take into account the necessary mental strategies, tactics, and know-how to control your weight for the rest of your life.
So, what happens?
You lose weight in the short term...
...but then inevitably you go back to your old habits and patterns and gain it all back.